In honor of the Tour de France, which ended Sunday in Paris, 21 stages, covering over 2100 miles of bicycling through France, and a little bit of Spain.
21 exercises in cycles.
Flutters, LBC, leg raises, plank jacks, american hammer, mountain climbers, sit up twists, turtle crunchs, Freddie Mercury (bicycles), all without toys, then tabata work, 50 seconds work, 10 swap, chest press, overhead pulls, dying cockroach, dips, step up, squat thrust, moroccan night club, upright rows, nutcracker, squat, all weighted, then lunge or bear crawl around Aspiration to Flight. Repeat cycle X2
Great work by PAX, Whoopee and Watts Up inspired.