• Post Type: Backblast
  • When: 07/06/2021
  • AO: The Storm
  • QIC: Sister Act
  • FNG's:
  • PAX: Broke, Radar, Olsen, Drizzle, Pilgrims Progress, BOS, Shell Shock, Anchorman, Oberon, Doodles, Freon, Dr Seuss

13 men at The Storm

Warm Up:

SSH x 20(ic)

5 Burpees

Gravel Pickers x 15(ic)

5 Burpees

Hillbillies x 15(ic)

5 Burpees

 

The Thang 

Mosey to the big parking lot beside the school.  Here we lined up at the walkway facing the length of the lot.  Do a suicide style routine using the 5 grass islands. Exercise routine consisted of 3 Rounds.

Round 1:

5 Burpees, run to 1st island for 5 Hand Release Merkins, run back

5 Burpees, run to 2nd island for 10 HR Merkins, run back

5 Burpees, run, 15 HR Merkins, run back

5 Burpees, 20 HR Merkins, run back

5 Burpees, 25 HR Merkins, run back

Round 2:

5 Burpees, run, 5 Big Boys, run back

5 Burpees, run, 10 Big Boys, run back

5 Burpees,run, 15 Big Boys, run back

5 Burpees, run, 20 Big Boys, run back

5 Burpees, run, 25 Big Boys, run back

Round 3

5 Burpees, run, 5 Jump Lunges, run back

5 Burpees, run, 10 Jump Lunges, run back

5 Burpees, run, 15 Jump Lunges, run back

5 Burpees, run 20 Jump Lunges, run back

5 Burpees, run 25 Jump Lunges, run back

 

Stay in parking lot for some more work.  Start at the upper corner for some 4 Corner Escalator work.  Perform 10 Mike Tyson’s at 1st corner.  Mosey to next corner for 10 Mike Tyson’s, 20 Imperial Walker Squats.  Continue to 3rd corner for 10 Mike Tyson’s, 20 Imperial Walker Squats, and 30 American Hammers.  Mosey to last corner for 10 Mike Tyson’s, 20 Imperial Walker Squats, 30 American Hammers, and 40 Mountain Climbers.

Time is running low, but had a little bit left to do some exercises at front of school.

Hip Slappers x 15(ic)

Dirty Hookups x 15 (ic)

Dips x 15 (ic)

Mosey back towards COT.  Here we knocked out 10 Burpees to bring us to an even 100 Burpees for the workout. Nice work men!! Time

 

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Appreciate the opportunity to lead again.

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