• Post Type: Backblast
  • When: 07/07/2021
  • AO: The Labyrinth
  • QIC: Clavin (R)
  • FNG's:
  • PAX: Dirt (H), Dry Rub (R), Watts Up (R), Captain Stubing, Folgers ( R), E Z Rider , BallJoint, Bed Pan

Pledge
25 SSH IC
25 IW IC
25 mountain climbers IC
25 Freddie’s IC
10 jump lunges count one side

25 reverse crunches oyo
10 hand release merkins
25 Flutters IC

Mosey to short hill for 11s of hand release merkins at bottom and bear crawl up for monkey humpers , mosey down

Mosey around park until below picnic shelter and nur up hill
25 dips IC ( since it wasn’t raining ( Let it go !)

No more non rain

Assemble in front of play area burpee suicides
Run pell mell to first island for a burpee and mosey back
As a group start next round going to next island for 2 burpees
See a pattern ( they didnt either) third island for 4 burpees mosey 

fifth island would see 8 burpees and then sixth for 16 burpees

waited for anyone to ask if 32 or 64 to which I was going to respond, “ no, that’s crazy!”

turd shack for peoples chair and marching IC 25

10 hand release merkins 

assume BTTW and 10 hip slappers but count each individual 

flutters IC 25

back to picnic area to pick up derkins which were left off …. Planned on 25 IC but when I only heard BallJoint and self …. Cancelled at 20

mosey back for 2 1/2 minutes of Mary led off by Captain Stubing with 25 crunches oyo

E Z gave us 25 crunchy frogs 

Dirt with the iC reverse crunches x 20

time for one more Dirty Dogs 20 each side courtesy of Watts Up

NEED Qs FOR 7/21 and 7/28 AS ILL BE ON VACATION … step up

Freight downtown Friday 5:00 delivering water and F 3 info

Turtlemans Friday 5:00 to lift spirits and offer encouragement 

VQ for Bob the Builder at Downtown this Friday 

collections of hair brushes , combs, gun and cough drops this month

prayers for Turtleman, EZ Riders family, those in the path of Elsa