• Post Type: Backblast
  • When: 06/28/2021
  • AO: The Sandlot
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Bob the Builder, Cinderella, Dry Rub (R), EZ Rider, Folgers (R), JJ, JK2, Nutria, Short Sale (R), Whoopee (R)

YHC had Q at GasHouse on Saturday.  Coming off of a trip to The Abyss on Wednesday, YHC tried to copy the workout done there.  Roscoe, JJ and Stroganoff enjoyed it so much, YHC thought to recycle it for another viewing given the few PAX in attendance on Saturday.  Sorry, Not Sorry JJ.

9 (or maybe 10) had gathered to join YHC in the gloom of Monday at 0530.  No FNGs, so a brief disclaimer, followed by The Pledge of Allegiance.

WarmUp:

There is no warmup, lets mosey to our destination. (Food Lion parking lot via PF)

Main Event:

Upon arrival, mysterious scrawlings were found on the ground.  YHC interpreted them as the following:

10 Burpees
25 HRM or CDD (You decide the how to break them up)
2 Laps (Around all the cart returns)
25 Squats or Lunges (Lunge with each Leg =1)
2 Laps
50 V-Ups or BB
2 Laps
100 Flutters or Hello Dolly(Move Each Leg = 1)
2 Laps
5 Kraken Burpees (3 HRM in the middle)
2 Laps

For Round 2:

7 Burpees
20 HRM or CDD
1 Lap
20 Squats or Lunges
1 Laps
40 V-Ups or BB
1 Lap
75 Flutters or Hello Dolly(Move Each Leg = 1)
1 Lap
5 Kraken Burpees (3 HRM in the middle)
1 Lap

Move to the stairs for Calf Raises – 22 Straight, 22 Toes Out, 22 Toes In

Mosey on around to the ramp behind PF for 2 rounds of bear crawls

Mosey to KFC’s rock pile and pick a rock.

25 Curls, 25 Overhead Presses, 25 Triceps Press, 25 Bent-Over Rows.

Return your coupon and let mosey home.

Leaving time for Mary

No Announcements

Prayer Requests:

Although this was like 3-1/2 ago, YHC can’t do justice to the requests.  Luckily God knows them.  I apologize for not taking notes.

YHC took us out.

Good Work by All.

 

Thank you for your support, encouragement and push.  I am better because of you, the PAX of F3 Gastonia.

 

Watts Up Powering Down.