• Post Type: Backblast
  • When: 06/15/2021
  • AO: The Storm
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Pilgrim's Progress, BOS (R), TimeFrame (R), Cinderella, Holyfield, Dr. Seuss (R), Boudain, Sargento, Dirt (R), Breaker Breaker (R), Gavel, Olsen, Vidal Sassoon, Clampett, Tiger (R)

There were 15 PAX at the Storm on a beautiful June morning. We were glad to have Holyfield join us from F3 in Union County.

WARMUP——

Some Alarm Clocks, Burpees, Grass Pickers, Moroccan Night Clubs

THE THANG——

Mosey’d to the middle of the hill for:
BLIMPS (5 —> 30reps), IC mostly, followed by a high-effort run up the hill in between each exercise. (The hill somehow got steeper on the last run.)
Mosey’d back to the Stadium Gates for:
AMRAP, 15min, of the following set: 10 Burpees, 10 Ski Abs(IC), 10 Tuck Jumps, 10 Merkins(IC), and a Run across parking lot. (I think we got either 3 or 4 sets within 15 min, but I honestly can’t remember.)

Breaker trespassed into the stadium, because he found the main gate unlocked, to his surprise. I think I heard him urging the PAX to run Bleachers or some such thing. No one took him up on his offer today. He can always save that for whenever he Q’s at the Storm.

Mosey’d over to the School for 11’s:
10 Alternating Arm/Leg Planks, and 1 Mountain Climber. Continued on with the 11’s until Q called time.
Knocked out 5 burpees for the train.
Mosey’d back to the Start.

COT——

ANNOUNCEMENTS
Man-Up from 8am-1pm this Saturday, Forest Hills church. Sign up on Slack, via link from Pilgrim.
Q needed for The Bunker this Sat – Sargento has since stepped up!
Blood drive Red Cross
F3 Dads Sat. 19th at The Yank – workout alongside your kids!
GrowRuck Aug 6th-8th – Spots still available.

PRAYER REQUESTS
Turtle man’s recovery
Buckeye’s roommate recovery
Buckshot friend recovery
Sargento wife and son. Traumatic situation while dog-sitting
Breaker’s daughter’s job search
BOS’ friend was layoff and is job searching

PRAYER / B.O.M.
Pilgrim took us out.

The PAX put in a solid effort today! As always, I appreciate the opportunity to lead!

Name-O-Rama on Twitter

—Bubba Sparxxx