• Post Type: Backblast
  • When: 06/12/2021
  • AO: Old School
  • QIC: Mayor
  • FNG's:
  • PAX: Flubber, Def Leppard, Freight, Loveboat, Wire Nut, Big Pappy, Bed Pan

Eight men showed up for the first Q since my 41st birthday.  What happened next was legendary??

Warmup:  Jog a lap, “Abe Quixotes”, ROL, LOR, Moroccan Night Clubs

Thang:  Run to square and circle up and get the pledge.  One (1) minute of each exercise and then grab a lap.  Exercises were:  Merkins, SSH, Lunges, Situps/crunches, slow burpees/burpees, flutter kicks, squats.  Repeat for four rounds.  Some got the six while the others walked the stairs.  Run back to lot for the triple nickel shoulder burn.  Bear crawl two spaces, 5 CDDs, bearcrawl back, 5 shoulder taps all while trying to not come off the shoulders.  Five minutes left for Mary:  mountain climbers, Penguins, LBFC, Obliques, big boy situps, two count burpees.

Prayers: Sister Act, Turtle Man, Big Pappy, Travels, Bed Pans M, Gumbys mom, Loveboat (Walkabout/Rumspringa), Mayors Friend with new cancer diagnosis.

Praise:  Good neighbors next to Bed Pan, Pappys new foster child Zoey.

Name-o-rama and COT/BOM.

A handful of us went to breakfast after and bedpan asked them to sing happy birthday to me.  The owner came out with strawberry short cake lotion and sang.  It prompted questions on why it was there, how old was it, etc….

During the workout, the playlist was all over the place and there was some discussion about a song and after freight sang some of the lyrics, Big Pappy said nonchalantly that is was the Spin Doctors.  Funny thing was this was about an 8 minute ordeal.  Pappy said later that he said it earlier, but it came out as a wheeze.  Great times and memories today.  Thanks Men!!!