• Post Type: Backblast
  • When: 06/07/2021
  • AO: Mt. Hollywood
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Pillager, Dr. Seuss (R), Buckshot, Freon, Water Closet, Red Ribbon

WARM UP———-
Alarm Clocks, Burpees, Cotton Pickers, Imp Walkers

THE THANG———

Mosey to First Baptist Church (Glendale St hill)

BLIMPS (5 –> 30 reps) with 6 Hill Sprints in between

Mosey back to school, stopping for Flutter kicks and Moroccan Nightclubs on the way back

AMRAP Set at School Lot: 10 Burpees, 15 Merkins, 20 Squats, 25 Freddy Mercury’s, 30 Rocky Balboas, then Run Parking Lot Loop. Repeato, until Q called “Time” (It was probably about 18 minutes’ worth)

COT———-

ANNOUNCEMENTS
Blood Drive (Red Cross website), June 16th
Freight collecting Chapstick, nail clippers

PRAYER REQUESTS
Turtleman recovery
Orangeman recovery
Sister Act’s knee & back

Name-O-Rama on Twitter

—-Bubba Sparxxx