When YHC pulled up to the The Ricky Bobby for a humid buttermilk beatdown lead only Nutri was in the lot! This from a site that usually draws 10-12 regulars. Hmmm. In rolled Bubba Sparks. Let’s get this thing started. Went like this starting at midfield:
SSH X 20
Cotton Pickers X 20
Mtn. Climbers X 20
Merkins X 10
Head to the endline for some suicides
run to the “25” 10X and back to start
run to midfield 15X and back.
Round 1- HR merkins 5, 10 ,15
Round 2 – Big boy situps 5, 10, 15
Round 3 – CDDs 5, 10 ,15
Round 4 – Jump Squats 5, 10, 15
On the end line again for a little basketball drill I learned from Jim Laranaga in June of 1971 at Davidson College when he was an assistant to Terry Holland, the basic step-slide in the defensive stance. Coach Laranaga was @ 26 at the time. Maybe 27. Very competitive dude. Still have that baskeball camp photo somewhere.
Round 1 – step slide per Q, drop and do 1 burpee. Repeat thee times. Run back to the endline after each.
Round 2 – same as above 3X total repeats with 5 merkins on the down call.
Round 3 – same as above , change out merkins for werkins.
Over to the bleachers for 11s.
Bleachers – 10 dips.
Mosey half way across the field, American hammers.
Finish and do another lap.
Over to the COT area for Mary and finish.
Skeleton crew today but you only need a few good men to accomplish anything. All put in the work, all got better. At the end of the day that’s what it’s about. I left knowing I had accompished something today and that is a pretty solid bottom line.
Prayers up for Turtleman and others. Blood drive next week. Tesla is in. Are you? Why wouldn’t you be?!
Enjoyed the opportunity to lead today.