• Post Type: Backblast
  • When: 06/05/2021
  • AO: Gashouse
  • QIC: EZ Rider
  • FNG's:
  • PAX: DryRub(R), Watts Up (R), Roscoe (R), Pockets, Whoppee (R), Stroganoff (R), Linus (R), Dr. Feelgood, Shortsale (R), JJ, Time Frame, & EZ RIder

Warm up:  Cadence

Merkins x 10, SSH x 10, Flutter kicks x 10, Merkins X 5

Boot campers mosey up to the Grier School parking lot for 2 sets of exercises

Suicide Burpees ( about 11 parking space lines – one at each line and back to start for one)

Suicide Merkins  (same as above)

Mosey to Parkwood for some Dora: Partner up – one with the exercise below and the other runs from the bottom of hill to the basket ball court and back

Merkins x 100

LBC x 200 (modified from 400)

Flutter kicks x 300 (modified from 600)

Mosey to Grier and down to the baseball field: for some 6s (not 11s)

hip slappers at bottom and top

Mosey to the running track:

Mosey the turn and nur the straight away  for the first lap

Next lap four corners (make your own corner)

Merkins x 10

LBC x 20

Squat x 30

Flutter kicks x 40

Mosey back toward start stopping at the entrance for some calf raises  of different forms

Finish up with a little Merry




Many Prayer request

My second Saturday Q , the first one was about 30 degrees and raining.

No use to the extra 15 mins


EZ out!!