Ya’ll must be vaccinated!

I pulled up at Old School to see most everyone decided to get some EC in. 13 circle up for a grad week workout.

Warmarama:

SSH, Don Q’s, Hillbilly’s x 11 IC

Thang:

Mosey to the corner at the playground equipment to lunge walk for half the block then reverse lunge to the stop sign.

Mosey down the hill to the Pickle for 10 HR Merkins and 1 Burpee then run up the hill to the stop sign and back for 9HR Merkins and 2 Burpees. Repeat till you get to 1HR Merkin and 10 Burpees. Somewhere in this set we have a Toyota Avalon come by and the girl inside screams “ya’ll must be vaccinated “ and drives up the road. We all look at each other somewhat confused and laugh about it. More on this later.

We mosey to the courthouse entrance and then bear crawl to the steps for the triple nickel. Big Boy sit-ups on one side of the steps up and over the steps for Little Gumby in the woods. A 10 count by Leppard and it’s off to the corner.

4corner escalator was called with Diamond Merkins x 10, 20 flutters, 30 Squats, and finally 40 lbc’s  mosey to next corner.

Here I call 10 WWII’s (thought I was calling WWI’s oh well just go with it.) run to the corner at Papa’s Pizza for 10 Star jumps back and forth each corner counting down 1 each time. Here is where our Avalon and occupants show up again. She was screaming stuff and we were all going along with her. I don’t have a clue what was said by her or us. We were just amused by the constant drive by’s. I’m sure she showed at least 2 more times before we started making the way back with around 5 sets to go. Stopping at each corner counting down our sets till we arrive at start with 3 minutes to go.

10 Spider-Man Merkins OYO 10 Mountain Climbers OYO and LBC’s IC till time.

Announcements:

Advisory board meeting June 13th at 4:00 pm Lineberger park

nail clippers and chapstick for Freights service project.

Dark Helmet leading at  the Storm on Tuesday

Blood drive on the 16th. Get signed up

F3Dads at the Yank see Mayor

DBC at Crossroads 06:00 start

Prayer Request:

my mom

Turtleman

SA and family

Big Pappy and family

COT:

YHC took us out

Moleskin:

Great to see big attendance! Appreciate everyone coming out and working hard this morning. Thanks for another opportunity to lead!