• Post Type: Backblast
  • When: 06/01/2021
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Sargento, Cinderella, Tiger (R), Buckshot, Bos (R), Gavel, Boudin, Pilgrim's Progess, Bubba Sparxx, Nutria, Oblivious, Dr. Seuss (R)



  • SSH x 30 I/C
  • Don Qs x 12 I/C
  • 4x4s x 8
  • Arm Circles – Forward and then backwards
  • Stretching


The Thang

Mosey to lower entrance for Triple Nickel up the sidewalk to the 4th light pole

5 burpees then 5 mike tysons


Mosey to round-a-bout; 25 American Hammers –  IC

Mosey to lower round-a-bout; 10 burpees

Mosey to upper parking lot for some suicides;

Start at sidewalk running with sprints to each  island across the parking lot, total of 5 islands.

1st island – 10 lunges (each leg)

2nd island – 20 merkins

3rd island  – 30 flutter kicks (Hard count) or to keep it simple,  count one leg

4th  island – 40 squats

5th island  – 50 LBCs

Rinse and repeat!

Fellowship  mosey back to shovel flag



  • Blood Drive – June 16th in Belmont (TechWorx)
  • Some guys will be taking Turtleman to Dairy Queen on Thursday
  • F3 Dads on June 19th @ The Fighting Yank
  • Race City Beer Ruck in Mooresville, June 12th

Prayer Request:

  • Turtleman
  • Uranus and his family
  • Oblivious’ wife and pregnancy – baby is due in a few weeks


YHC closed us out in prayer

Thank you men for allowing me to lead you this morning!


Breaker Breaker