We had a humid, but I thought a very good workout. It had been some time since I last did a “Q” at The GOAT, so I drove around a few minutes prior to the workout and decided what I wanted to do.
After a brief disclaimer we took a mosey to First Baptist Church of Cramerton where we circled up for the warm up.
Windmill x 10 IC
Goofball x 20 IC
Cotton Pickers x 10 IC
SSH x 25 IC
Low Slow Squat x 10 IC
Seal Jacks x 20 IC
We stayed in the parking lot of First Baptist Church and did a dora of exercises. Each person partnered up. While one performed the exercise, the other would bear crawl, lung, and broad jump. Exercises include 100 Bomb Jacks, 200 Carolina Dry Docks, and 300 Flutter Kicks (count right leg only).
From there we took a mosey to the baseball field in Cramerton, but we used the concrete stands as our next workout. We did elevens. (one dip / 10 derkins).
Seeing we had some time left, I took us to the grass. As one pax ran from the grass to the top of the concrete stands, the other pax performed a said exercise until the second pax went and so forth.
We had a few minutes left so we ran back and did a few minutes of MARY.
F3 Blood Drive, June 16 at Tech Works in Belmont.
F3 Dad’s Event at the Yank on June 19 and July 17 at GasHouse
My son is going to grad week next week in Cherry Grove. Prayers to him for safe travels and not to do anything to get him or his friends in trouble.
Pillager’s wife is looking for a new job.
Nutria’s sister was in town visiting colleges. Prayers for safe travels.
Oblivious wife is having a baby in less than a week.