- Post Type: Backblast
- When: 06/01/2021
- AO: The Storm
- QIC: Breaker Breaker
- FNG's:
- PAX: Sargento, Cinderella, Tiger (R), Buckshot, Bos (R), Gavel, Boudin, Pilgrim's Progess, Bubba Sparxx, Nutria, Oblivious, Dr. Seuss (R)
Warm-up
- SSH x 30 I/C
- Don Qs x 12 I/C
- 4x4s x 8
- Arm Circles – Forward and then backwards
- Stretching
The Thang
Mosey to lower entrance for Triple Nickel up the sidewalk to the 4th light pole
5 burpees then 5 mike tysons
Mosey to round-a-bout; 25 American Hammers – IC
Mosey to lower round-a-bout; 10 burpees
Mosey to upper parking lot for some suicides;
Start at sidewalk running with sprints to each island across the parking lot, total of 5 islands.
1st island – 10 lunges (each leg)
2nd island – 20 merkins
3rd island – 30 flutter kicks (Hard count) or to keep it simple, count one leg
4th island – 40 squats
5th island – 50 LBCs
Rinse and repeat!
Fellowship mosey back to shovel flag
COT
Announcements;
- Blood Drive – June 16th in Belmont (TechWorx)
- Some guys will be taking Turtleman to Dairy Queen on Thursday
- F3 Dads on June 19th @ The Fighting Yank
- Race City Beer Ruck in Mooresville, June 12th
Prayer Request:
- Turtleman
- Uranus and his family
- Oblivious’ wife and pregnancy – baby is due in a few weeks
YHC closed us out in prayer
Thank you men for allowing me to lead you this morning!
Breaker Breaker
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