• Post Type: Backblast
  • When: 06/01/2021
  • AO: Folsom
  • QIC: RoundUp
  • FNG's:
  • PAX: Sarlacc(r), Loveboat, Wirenut, Ozark, Bedpan, Slaw, Westside, Sparky

Warm up

SSH 50

10 burpees

SSH 40

9 burpees

SSH 30

8 burpees

SSH 20

7 burpees

SSH 10

6 burpees

5 burpees

4 burpees

3 burpees

2 burpees

1 burpee

MOSEY TO THE TRIANGLE

Stop at each light pole and get:

5 burpees, 10 jump squats, 15 merkins

BIG TRIANGLE WORK!

1 point—— 5 Wolverine burpees

2 point—— 5 hand clap burpees

3 point—— 5 2 pump burpees

SMALL TRIANGLE WORK!

1 point—— 5 mike Tyson’s

2 point—— 5 mike Tyson’s, 10 plank jacks

3 point—— 5 mike Tyson’s, 10 plank jacks, 20 shoulder taps

MOSEY TO THE FLAG

PLEDGE

10 Burpees

MOSEY TO THE BUILDING FOR WALL WORK

2 Rounds

Wall sits IC

Air press IC

Dirty hook ups IC

MOSEY TO THE PARKING LOT

Partner up

100 LBC

100 Flutters

100 American Hammers

while partner 2 ran down to the speed bump and back.

Mosey back to the start!

Westside said Man it’s pretty bad when you get beatdown by a guy wearing Fanny pack. I thought that was pretty funny.

Announcements

Snowbird September
Freight taken toenail clippers/ chapstick
Grow ruck august
50 miler September 3-4 5:00pm start at the country kitchen

Prayer Request

Big Pappy
Turtle man
Sister act
Each other
Youth
Westside daughter faith Wednesday doctors appointment

 

I took us out

Thank you men!!

 

Round Up