• Post Type: Backblast
  • When: 05/04/2021
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Blart, Def Leppard, Purple Haze, Montross

Midoriyama 5/4/21

Warmup.

Hillbillies

Toy Soldiers

Grass Pickers

Overhead Claps

One leg dead lifts

5 Burpees

 


Thang,

10×10 with music!

10 exercises, 10 reps for 10 rounds.

Merkins

Squats

HillBillies

Nolan Ryan’s

Step Ups

Calf Raises

CDD

Imperial Walkers

Dips

Mnt. Climbers

 


4-1 OverHead Claps and Burpees 

4 OverHead Claps

1 Burpee

8 OverHead Claps

2 Burpees

12 OverHead Claps

3 Burpees

Continue pattern till Burpees reach 10.