It was YHC first time at the helm of The Fighting Yank, so during a little EC Ruck, the regulars were interrogated as to the location of some necessary features.
YHC memory is a bit fuzzy, but it went a little like this…
0700 hit with lots of PAX gathered, including one from Cali that had EH his brother out.
Meander to The Pit for the opening…
A full disclaimer was covered and the core principles of F3.
Now onto the warmup…
10 SSH IC
11 Grass Pickers IC
12 MNC IC
At this point The Yankers left The Bunkerites. Mosey back to Main and across the railroad tracks.
Time for a little Route 66 at each lamppost on the left with the exercises:
This put us “near” Woodrow Ave. Mosey down Woodrow and then Central to get to First Baptist. There was a stop along the way for some planking to catch the 6.
At the wall in front of the church, lets do some Dora.
100 Incline Merkins
200 Step Ups
Partner runs the parking lot.
From there to the track via Myrtle and Hill. On the track do some BLIMPS with a lap in between each letter.
30 Imperial Walkers
50 Plank Jacks
Some finished (Boudin), while most were somewhere in the “P” and “S” when it was called due to time being short.
Mosey back the flag, where the Bunkerites were gathering as well.
Welcome Grapevine aka Michael Gregory
This was tougher than it looked on paper, especially the Dora. Sorry, not Sorry.
Watts Up Powering Down.