• Post Type: Backblast
  • When: 05/29/2021
  • AO: The Fighting Yank
  • QIC: Watts Up (R)
  • FNG's: Grapevine
  • PAX: BOS (R), Boudin, Bubba Sparx, CPAP (R), Dirt (R), Doodles, El Tigre (R), Franc, Gavel, Oberon, Pilgrim's Progress, Quiche, Sargento, Tricycle,

It was YHC first time at the helm of The Fighting Yank, so during a little EC Ruck, the regulars were interrogated as to the location of some necessary features.

YHC memory is a bit fuzzy, but it went a little like this…

0700 hit with lots of PAX gathered, including one from Cali that had EH his brother out.

Meander to The Pit for the opening…

A full disclaimer was covered and the core principles of F3.

Now onto the warmup…

10 SSH IC
11 Grass Pickers IC
12 MNC IC

At this point The Yankers left The Bunkerites.  Mosey back to Main and across the railroad tracks.

Time for a little Route 66 at each lamppost on the left with the exercises:

Merkin
Squat
LBC

This put us “near”  Woodrow Ave.    Mosey down Woodrow and then Central to get to First Baptist.  There was a stop along the way for some planking to catch the 6.

At the wall in front of the church, lets do some Dora.

100 Incline Merkins
200 Step Ups
300 Dips

Partner runs the parking lot.

From there to the track via Myrtle and Hill.  On the track do some BLIMPS with a lap in between each letter.

10 Burpees
20 LBFC’s
30 Imperial Walkers
40 MNC
50 Plank Jacks
60 SSH

Some finished (Boudin), while most were somewhere in the “P” and “S” when it was called due to time being short.

Mosey back the flag, where the Bunkerites were gathering as well.

Welcome Grapevine aka Michael Gregory

 

Announcements:

Blood Drive

F3 Dads

 

Prayer Requests:

TurtleMan
Big Pappy
Sister Act
Teachers
Grads

This was tougher than it looked on paper, especially the Dora.  Sorry, not Sorry.

 

Watts Up Powering Down.