Been awhile but YHC felt like it was time to bring the Blimp to the Goat! On a perfect winter morning it went like this:
COP:
Side straddle Burpees, A Tesla creation. 5 SSH X 1 burpee. Repeat 5X
IWs X 20
Cotton Pickers X 20
Grapevine stretches
Mtn. Climbers X 20
Mosey to the street for Blimps and partner up. P1 one runs the circle, P2 does the work. Flapjack.
Burpees
Lunges
IWs
Merkins
Plank Jacks
Squats
In the spirit of unity another Tesla adaption of a tried and true formula – Unified Triple Nickel! Which meant we do the mosey together and it is Q called as follows.
Lower side near the gazebo: 5 dirkins
Upperside on the top of the hill on the green: 5 big boys
Mosey 1 – Karoke up and back
Mosey 2 – Nur up, run back
Mosey 3 – Broad jump up, run back.
Mosey 4 – Bear crawl halfway up, Finish with burpee broad jump
Mosey 5 – Run up, run back.
Mosey back to the flag and some Mary and a pledge
NMM:
Great morning, great group. Goat Brings out the best! Thanks to Pillager for the opportunity to lead. We pushed it pretty good today! There’s more where that came from.
Tesla out!