Fitness, Fellowship, Faith

Day: January 7, 2021

The 7 corners of Cramerton

As the Site Q, I thought I should kick off the year with a nice beat down.

We gathered in the cold gloom. Started with the pledge and then 20 SSH. Mosey around downtown to corner #1 at the fire station.

Corner #1 – 10 Merkins, 10 Squats, 10 Freddie Mercuries, 10 Lunges count 1 leg

Mosey up the hill to the light

Corner #2 – 20 Merkins, 20 Squats, 20 Freddie Mercuries, 20 Lunges count 1 leg

Mosey to the just before the bridge

Corner #3 – 30 Merkins, 30 Squats, 30 Freddie Mercuries, 30 Lunges count 1 leg

Mosey back to town

Corner #4 – 40 Merkins, 40 Squats, 40 Freddie Mercuries, 40 Lunges count 1 leg

Walk back to the fire station

5 burpees for the train

Corner #5 – 5 burpees, 10 Dips, 10 Heels to heaven, 10 Parker Peters count 1 leg

30 step bear crawl then mosey back to the light

Corner #6 – 10 burpees, 20 dips, 20 heels to heaven, 20 Parker Peters count 1 leg

30 step bear crawl then mosey to just before the bridge

Corner #7 – 15 burpees, 30 dips, 30 heels to heaven, 30 Parker Peters count 1 leg

Time was running out so mosey to the flag. For 5 burpees and then COT.

Prayer Requests: Our Nation and those with COVID

Nameorama

Left the Guys with Jeremiah 29:11-14. This was on my heart and felt it was a good passage to take with us into a new year.

11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen to you. 13 You will seek me and find me when you seek me with all your heart. 14 I will be found by you,” declares the Lord, “and will bring you back from captivity.[b] I will gather you from all the nations and places where I have banished you,” declares the Lord, “and will bring you back to the place from which I carried you into exile.”

Prayed.

Waterboy Scoffs at the Cold

It was a nice morning.

We were all dressed for a cold run…..and then Waterboy showed up in a t-shirt, shorts and no head covering.  Apparently we should have named him Ice Man.

We ran the ‘New Hope-Armstrong Park” Loop.

It was great to get out in the gloom this morning.

Several prayer requests including our country.

Convergence this Saturday at Folsom, 7:00 am.

Honored to lead it this morning.

Until the next one.  Aye!

Stroganoff

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