Good morning, chilly 17*, Painlab work as easy as ABC
Pledge and warmup with Gashouse regulars.
Work 45 sec, rest 15, AMAP break 1 minute
A-Annie, B-Bobby Hurley, C-Copperhead squat
A-American Hammer, B-Box Cutter, C-Crab Humper or mod Crab Crunch
A-Al Gore, B-Bear Crawl, C-Carolina Dry Dock
A-Ass Kickers, B-Baby Crunches, C-Cockroaches, dying or resurrecting
Cool down stretching, hammies, quads, calfs. All to old fart Classic Rock and Roll from 70s and 80s.
What happens with double respected Q