• Post Type: Backblast
  • When: 01/02/2021
  • AO: PainLab
  • QIC: Hermie (RR)
  • FNG's:
  • PAX: Sledge (R), Top Hat, Less Nessman, Tube

Good morning, chilly 17*,  Painlab work as easy as ABC

Pledge and warmup with Gashouse regulars.

Work 45 sec, rest 15, AMAP break 1 minute

A-Annie, B-Bobby Hurley, C-Copperhead squat

4 repeats

A-American Hammer, B-Box Cutter, C-Crab Humper or mod Crab Crunch

4 repeats

A-Al Gore, B-Bear Crawl, C-Carolina Dry Dock

4 repeats

A-Ass Kickers, B-Baby Crunches, C-Cockroaches, dying or resurrecting

Cool down stretching, hammies, quads, calfs. All to old fart Classic Rock and Roll from 70s and 80s.

What happens with double respected Q