The Warmup
12 – SSH IC
12 – Grass Pickers IC
12 – Imperial Walkers Ic
Let’s Mosey … to the Upstairs Parking Lot
The Workout
12 Days of F3mas, to the tune of … you guessed it
On the 1st Day of Christmas, my true love gave to me – a Peter Parker in the Count of 3
run a lap = .18 mile
on the 2nd Day — 2 Tony Hawk Burpees (Burpee with a 360 Jump) and a Peter Parker in the Count of 3
run a lap
on the 3rd Day – 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3
run a lap
on the 4th Day – 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3
run a lap = .18 miles(.82)
on the 5th Day – 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3
run a lap
on the 6th Day – 6 Groiner Merkins(Groiner w/a Merkin), 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3
run a lap
on the 7th Day – 7 Slow Low Squats, 6 Groiner Merkins, 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3
run the shorter lap = .10
on the 8th Day – 8 ManMakers, 7 Slow Low Squats, 6 Groiner Merkins, 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3
short lap
on the 9th Day – 9 Backward Lunges, 8 ManMakers, 7 Slow Low Squats, 6 Groiner Merkins, 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3
short lap
on the 10th Day – 10 LBC’s, 9 Backward Lunges, 8 ManMakers, 7 Slow Low Squats, 6 Groiner Merkins, 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3
skip the lap … for time’s sake
on the 11th Day – 11 Plank Jacks in Cadence, 10 LBC’s, 9 Backward Lunges, 8 ManMakers, 7 Slow Low Squats, 6 Groiner Merkins, 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3
short lap
on the 12th Day – 12 Diamond Merkins, 11 Plank Jacks in Cadence, 10 LBC’s, 9 Backward Lunges, 8 ManMakers, 7 Slow Low Squats, 6 Groiner Merkins, 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3
Let’s Mosey Back to the Flag
The Word
Jesus came as a Baby … to die on a Cross. He is the King of kings!
There are 3 response to Jesus as King from the Christmas Story…
Herod opposed Jesus as King
The Jewish Leaders dismissed Jesus as King
The Wise Men bowed and worshipped Jesus as King
The moral of the story … Be a Wise Man!
The WrapUp
Prayer Requests
SA’s recovery, Flintstone’s Family, Those in Quarantine during Christmas!
Announcements
10 Miler on 1-1-21
The Pledge
Dirt took us out in Prayer
Name-O-Rama
Merry Christmas!