Tarpackers

That title get your attention? YHC had Q the day after the election in which all the talk was red vs blue. I thought the workout needed a blue vs red component to show that opposite sides could come together. The title comes from the name of a restaurant in St. Pauls, NC that YHC went to shortly after my M and I started dating. The restaurant is covered equally in UNC-Chapel Hill and UNC-Raleigh memorabilia. The goal of this workout was to show that we are still at a point where red and blue could still coexist.

530 post election day, let’s get going.

Quick disclaimer. Then, the pledge.

Warmup

SSH x 15
LBCs x 15
Merkins x 15

Mosey to the parking lot at the maintenance shed at Martha River’s. At this point, it’s a little fuzzy, but I think we did squats or flutters (or something).

Mosey to the soccer field next to the playground.

First, we completed the Tar Heel portion of the workout with some Four Corners. Usually, Dean would implement this to slow the game down, but we used it to speed things up.

Run to corner 1, Merkins x 10
Run to corner 2, LBCs x 20
Run to corner 3, Squats x 30
Run to corner 4, Flutter Kicks x 40

Chilcutt plank for the 6

Run it in reverse.

Run to corner 1, Flutter Kicks x 40
Run to corner 2, Squats x 30
Run to corner 3, LBCs x 20
Run to corner 4, Merkins x 10

Chilcutt plank for the 6

One more round (best recollection on what we did on this round)

Run to corner 1, Moroccan Night Club x 10
Run to corner 2, BB Sit-ups x 20
Run to corner 3, Squats x 30
Run to corner 4, Flutter Kicks x 40

Most to the next field over.

Now for the Wolfpack portion with a little Wolfpack Grinder (stolen from Stroganoff, my apologies).

Run around the track to the other side of the field.
Merkins x 15
LBCs x 15
Squats x 15
Run back around the track to the start.
Merkins x 15
LBCs x 15
Squats x 15
Run around the track to the other side of the field.
CDDS x 15
Flutter Kicks x 15
Squats x 15
Run back around the track to the start.
CDDS x 15
Flutter Kicks x 15
Squats x 15

Mosey back to Snowball’s with a stop at random light posts for separate rounds of Merkins, LBCs, and Squats.

Announcements
PT Test (which was yesterday)
F3 Shirt orders

Prayer Requests
Dry Rub – Father-in-law – colon cancer
Our nation
Flintstone – sister out of hospital
Breaker Breaker – aunt
Rockabilly – pneumonia
Hushpuppy and family

Prayer to take us out.