• Post Type: Backblast
  • When: 11/10/2020
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Timeframe, Waterboy, Sledge, Oompa Loompa

Target couldn’t do it, Amazon was price gouging, Wal-Mart didn’t care, Sports Authority was no authority. It makes no difference to us if there are weights or kettlebells to be purchased and put to good use, we’ll make do and make it proper badass. With a modified beatdown, a thirst for improvement and a need for a killer start to Tuesday, away we went.

Warm Up
Side Straddle Hops IC
Merkins IC
Squats IC
LBCs IC

5 ROUNDS
20 seconds on, 5 second rest
Derkins
squat, shoulder press
Plank with arm & leg extensions
Merkins

3 ROUNDS
30 seconds on, 5 second rest
Squat
Mountain Climbers
Calf Raises 20 & 20

Little bit-o-stretch

AB WORK
3 ROUNDS
30 sec, 5 sec rest, 4 rounds
mnt climbers
Freddi Mercuries
plank hip dip w/ KB pull
flutter kicks
American Hammers

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Lunge 40 yrds & back
Monkey Humpers 20
Lunge 40 yrds & back
Monkey Humpers 20

Incline Merkins
Flutterkicks
Calf Raises
LBCs
2 Rounds

Sweat!

Announcements:
Prayers:
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