• Post Type: Backblast
  • When: 11/09/2020
  • AO: The Sandlot
  • QIC: Timeframe
  • FNG's:
  • PAX: JJ, Nutria, Watts Up (R), Flintstone, EZ Rider, Spam (R), Stinky Bird, JK2, Dirt (R), Dry Rub (R)

It was warmer out than is normal for this time of year in the gloom.  A little hazy but dry none the less. YHC arrived a few minutes before the stroke of 0530 to find Watts Up, Dirt, and EZ Rider out running for EC.  Way to push guys.

Others starting rolling in for a grand total of 11 HIM’s.  Very nice group.

5:30 strikes and it’s time to get moving.

Pledge

Disclaimer

Warmup:

20 SSH double count IC

20 Squats

20 Monkey Humpers

20 Merkins

20 Mountain Climbers

20 LBC’s

20 Flutter Kicks

5 Burpees

Mosey to the maintenance shed parking lot

20 Squats

20 Monkey Humpers

20 Merkins

20 Mountain Climbers

20 LBC’s

20 Flutter Kicks

5 Burpees

Disclaimer about the roots and tripping hazard

Mosey back side of ballfields stopping along the way for some more

20 Squats

20 Monkey Humpers

20 Merkins

20 Mountain Climbers

20 LBC’s

20 Flutter Kicks

5 Burpees

Mosey to parking lot for 11’s

CDD’s this side and American Hammers on that side (upon request from Watts Up)

Quick count off so YHC could breathe

Abs in parking lot:

40 LBC’s

20 Oblique crunches each side

20 Windshield wipers

20 Heels to heaven

20 Crunchy frogs

20 American hammers

40 LBC’s

Starting at lower end lasting for 3 islands in parking lot progressing toward start:

20 Squats

20 Monkey Humpers

20 Merkins

20 Mountain Climbers

20 LBC’s

20 Flutter Kicks

EZ Ride, Watts Up, and I think JJ decided to get a one burpee EC.  We can add it to there final grade.

Mosey toward start passing Waterboy and stopping at entrance of the park for 1 more round of:

20 Squats

20 Monkey Humpers

20 Merkins

20 Mountain Climbers

20 LBC’s

20 Flutter Kicks

Mosey to start and time!

 

Announcements:

PT Test Nov 14 Gashouse

Christmas Party Dec 12.  M friendly but not 2.0

Shirts are live.  Links are on Slack and have been sent as a Backblast.  13 more days.

Prayers:

Flintstones sister with a heart cath

Family members

Country

Its was truly an honor and a privilege to start out my day with such a great group of men.

AYE!!!!!!!!!!!!!!!!!!!!

Timeframe