- Post Type: Backblast
- When: 11/09/2020
- AO: The Sandlot
- QIC: Timeframe
- FNG's:
- PAX: JJ, Nutria, Watts Up (R), Flintstone, EZ Rider, Spam (R), Stinky Bird, JK2, Dirt (R), Dry Rub (R)
It was warmer out than is normal for this time of year in the gloom. A little hazy but dry none the less. YHC arrived a few minutes before the stroke of 0530 to find Watts Up, Dirt, and EZ Rider out running for EC. Way to push guys.
Others starting rolling in for a grand total of 11 HIM’s. Very nice group.
5:30 strikes and it’s time to get moving.
Pledge
Disclaimer
Warmup:
20 SSH double count IC
20 Squats
20 Monkey Humpers
20 Merkins
20 Mountain Climbers
20 LBC’s
20 Flutter Kicks
5 Burpees
Mosey to the maintenance shed parking lot
20 Squats
20 Monkey Humpers
20 Merkins
20 Mountain Climbers
20 LBC’s
20 Flutter Kicks
5 Burpees
Disclaimer about the roots and tripping hazard
Mosey back side of ballfields stopping along the way for some more
20 Squats
20 Monkey Humpers
20 Merkins
20 Mountain Climbers
20 LBC’s
20 Flutter Kicks
5 Burpees
Mosey to parking lot for 11’s
CDD’s this side and American Hammers on that side (upon request from Watts Up)
Quick count off so YHC could breathe
Abs in parking lot:
40 LBC’s
20 Oblique crunches each side
20 Windshield wipers
20 Heels to heaven
20 Crunchy frogs
20 American hammers
40 LBC’s
Starting at lower end lasting for 3 islands in parking lot progressing toward start:
20 Squats
20 Monkey Humpers
20 Merkins
20 Mountain Climbers
20 LBC’s
20 Flutter Kicks
EZ Ride, Watts Up, and I think JJ decided to get a one burpee EC. We can add it to there final grade.
Mosey toward start passing Waterboy and stopping at entrance of the park for 1 more round of:
20 Squats
20 Monkey Humpers
20 Merkins
20 Mountain Climbers
20 LBC’s
20 Flutter Kicks
Mosey to start and time!
Announcements:
PT Test Nov 14 Gashouse
Christmas Party Dec 12. M friendly but not 2.0
Shirts are live. Links are on Slack and have been sent as a Backblast. 13 more days.
Prayers:
Flintstones sister with a heart cath
Family members
Country
Its was truly an honor and a privilege to start out my day with such a great group of men.
AYE!!!!!!!!!!!!!!!!!!!!
Timeframe
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