Fitness, Fellowship, Faith
9 Guys show up to Folsom for a beatdown brought to you by. Hacksaw
Im writing this backlist for my dad and I wasn’t there participating in this event so I’m not exactly sure what happened. I heard there were lots of burpees and a lot of ssh. Im sure Hacksaw put it on them fellas just like everyone else that comes thru Folsom!
Announcements
Nov 14 PT test at the Gashouse
Christmas Party December 12
Prayer Requests
The lord knows and He will provide!
Thanks men Hacksaw
5 HIM’s got in some work and more importantly the Word.
November is National Adoption month and this past Sunday was orphan Sunday. In the US, there is ~425,000 children in foster care annually. ~17,000 children in North Carolina.
As of Today, there are 2,861 children in North Carolina in foster care awaiting adoption. Most will never be adopted and will “age out” of the system.
Recently, Tool Time put out an opportunity to serve at Children’s Hope Alliance in Troutman. Please sign up and serve. This organization serves many of these ~17000 children in NC. A simple day of work goes a long way in support of their mission.
Here is a the link to sign up.
https://www.signupgenius.com/go/9040B44A5AC23A6FF2-childrens
Our Verse for the week:
James 2:14-17 ESV
What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? [15] If a brother or sister is poorly clothed and lacking in daily food, [16] and one of you says to them, “Go in peace, be warmed and filled,” without giving them the things needed for the body, what good is that? [17] So also faith by itself, if it does not have works, is dead.
Prayer Request
Announcements
Big Pappy
Psalm 139:13-14 ESV
For you formed my inward parts; you knitted me together in my mother’s womb. [14] I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.
It was warmer out than is normal for this time of year in the gloom. A little hazy but dry none the less. YHC arrived a few minutes before the stroke of 0530 to find Watts Up, Dirt, and EZ Rider out running for EC. Way to push guys.
Others starting rolling in for a grand total of 11 HIM’s. Very nice group.
5:30 strikes and it’s time to get moving.
Pledge
Disclaimer
Warmup:
20 SSH double count IC
20 Squats
20 Monkey Humpers
20 Merkins
20 Mountain Climbers
20 LBC’s
20 Flutter Kicks
5 Burpees
Mosey to the maintenance shed parking lot
20 Squats
20 Monkey Humpers
20 Merkins
20 Mountain Climbers
20 LBC’s
20 Flutter Kicks
5 Burpees
Disclaimer about the roots and tripping hazard
Mosey back side of ballfields stopping along the way for some more
20 Squats
20 Monkey Humpers
20 Merkins
20 Mountain Climbers
20 LBC’s
20 Flutter Kicks
5 Burpees
Mosey to parking lot for 11’s
CDD’s this side and American Hammers on that side (upon request from Watts Up)
Quick count off so YHC could breathe
Abs in parking lot:
40 LBC’s
20 Oblique crunches each side
20 Windshield wipers
20 Heels to heaven
20 Crunchy frogs
20 American hammers
40 LBC’s
Starting at lower end lasting for 3 islands in parking lot progressing toward start:
20 Squats
20 Monkey Humpers
20 Merkins
20 Mountain Climbers
20 LBC’s
20 Flutter Kicks
EZ Ride, Watts Up, and I think JJ decided to get a one burpee EC. We can add it to there final grade.
Mosey toward start passing Waterboy and stopping at entrance of the park for 1 more round of:
20 Squats
20 Monkey Humpers
20 Merkins
20 Mountain Climbers
20 LBC’s
20 Flutter Kicks
Mosey to start and time!
Announcements:
PT Test Nov 14 Gashouse
Christmas Party Dec 12. M friendly but not 2.0
Shirts are live. Links are on Slack and have been sent as a Backblast. 13 more days.
Prayers:
Flintstones sister with a heart cath
Family members
Country
Its was truly an honor and a privilege to start out my day with such a great group of men.
AYE!!!!!!!!!!!!!!!!!!!!
Timeframe
Most of you know that F3 is celebrating 10 years. In keeping with the F3 spirit of being leaders of community, F3 has committed to a goal of donating 10,000 pints of blood through Red Cross. F3 Gastonia wants to do its part in contributing to the goal. As such, we have a blood drive scheduled on Thursday, December 10 at Park Street United Methodist Church located at 120 Park Street, Belmont, NC 28012. The drive will be held from 1:30 to 6:00.
Sign up will through the Red Cross website. Once the link is available it will be posted on Slack and Twitter.
Tiger
Thank you Hipaa for setting this up. Here are the links.
Bulldog
F3 Gastonia Bulldog Pre-Order November 2020
Storm
F3 Gastonia Storm Pre-Order November 2020
Yank
F3 Belmont Pre-Order November 2020
Gashouse
F3 GasHouse Pre-Order November 2020
Mustard Seed
F3 Mustard Seed Pre-Order November 2020
Shirts are live. 12 orders are needed for each shirt in order to go to print. 14 DAYS FROM TODAY!. YHC is not collecting money for shirts or does not order on behalf of. Order is OYO or you can coordinate with others of you want to do a bulk order.
Thanks guys.
Aye!!!
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