Fitness, Fellowship, Faith

Month: September 2020 (Page 4 of 10)

Watch out for the corndog…

10 for a cooler morning at The Sandlot.

The Thang:

20 SSH

20 Imperial Walkers (Stinky Bird arrived)

20 Hand Release Merkins OYO

Mosey to the road.

20 Yards karaoke the turn the other way.

20 Yards walking butt kicks.

Mosey to back entrance of park.

50 Monkey Humpers.

Go down the dark path, Very dark.

Mosey to the middle of the field facing the picnic area.

From the field.

11’s 10 Hand release Merkin’s, run to the sidewalk in the middle and do 10 Squats, run up the hill to the picnic area for 1 Turkish Get Up (Stand up without hands)

Every time passing the middle do 10 Squats but flip the other numbers. (Defib showed up for sure)

Mosey to Picnic benches.

Incline Merkins 10 my count

Dips, 20 My count

Derkins, 10 OYO

Rinse and repeat, but just 10 Dips on my count.

Mosey to the park road. Stinky Bird said we had not done legs yet.

50 Monkey Humpers, 20 Yard Duck walk (Roscoe makes good point about form. We will have to practice)

30 Yards Lunges.

Running out of time so Mosey back to start.

15 seconds to spare.

The Moleskin:

Good group this morning. Many men pushing the daily rock. The temperatures are good outside and it is a good time for everyone to get out of bed. We did notice Waterboy out having a Sadclown run.

Prayers for family members,

Gastone out!

 

Give2Give 5K’s

I’m not going to bore you with my testimony of what F3 means to me or why you should give to the F3 foundation. I’m going to show you. First let’s talk about what Give2Give is. Give2Give is a fund raiser during the month of October to raise funds for the F3 Foundation. The foundation does a lot. You can and should research that on your own.  I’ve set a goal for F3 Gastonia to raise/donate $3,000 to the foundation this year. What am I going to show you? If you know me you know I hate running. I will do it because I know it makes me better but I really don’t like it. I mean really not at all. So I’m proposing to you if the PAX of F3 Gastonia can raise $3,000 I will run a 5K everyday for 30 days. (Long pause as I contemplate my life chooses)

The details:

I will run a 5K everyday. It will be posted on Strava and I will share it on Twitter and Slack for accountability.

I will not collect any of the money. You can donate yourself or you can give your money to my accountant(Def Leppard). He will donate any funds he receives. If you donate on your own just reach out to him and let him know how much so that he can track it. How much individuals donate will not be tracked just the lump sum. If you can give a little then give a little. If you can give a lot then give a lot. If you can’t give then don’t.

I will start running as soon as we hit the target but the official fundraiser runs from October 1st to October 31st.

 

Thanks for all that each of you do,

Freight

3rd F – Build Pray Keep Wait

This is the devotional I shared at the CSAUP on Saturday.  Found at devotional published by New Lisbon Church.  Goods words to reflect on.  Have out Pax at the end to pray for this week.  If you were at CSAUP, remember to pray for the number ahead of yours.

Jude 17But, dear friends, remember what the apostles of our Lord Jesus Christ foretold. 18 They said to you, “In the last times there will be scoffers who will follow their own ungodly desires.” 19 These are the people who divide you, who follow mere natural instincts and do not have the Spirit. 20 But you, dear friends, by building yourselves up in your most holy faith and praying in the Holy Spirit, 21 keep yourselves in God’s love as you wait for the mercy of our Lord Jesus Christ to bring you to eternal life. 22 Be merciful to those who doubt; 23 save others by snatching them from the fire; to others show mercy, mixed with fear—hating even the clothing stained by corrupted flesh.

Many often overlook the little note that Jude wrote. That’s really all it is, a note. Believers tend to focus on the bigger books in the New Testament Library. We got to the Gospels and Acts for the rich history and powerful stories which contain our Christian roots. We look toward Paul’s letters for church doctrine, or John’s writing for Christian love. Yet, here we have a powerful little note from the brother of James to a church or churches. Jude, in his counseling to those who are enduring difficult periods shares four things they ought to do on their journey if they are to persevere the times.

First, build. We are to build ourselves and others up. I don’t often think of faith as a muscle. But that’s really what it is. We say people have strong or weak faith so in a way we already refer to it as a muscle. Jude tells us to work our muscle of faith, much like a body builder. We can do this through good deeds, through Bible study, evangelism, or Christian community. Building ourselves in disciplines lead to a strong faith which brings us to Jude’s second point.

Second, Pray. Prayer is a discipline and tool given to us by God. As disciples we ought to pray like we ought to work a job, or we ought to love our families, or we ought to eat. Without eating, we starve ourselves. Our bodies give us warning signs that we respond to and we say, I’d better get something to eat. Well, we can starve our lives of God by not praying. We ought to desire to speak to our creator and perfecter like we ought to desire to eat food. And we pray in the Holy Spirit meaning, he is the one who connects us with the Father. He is our phone line or wireless signal. Without him, we are simply roaming.

Third, Keep. I find this odd. Keep yourselves in God’s love. This phrase does not mean keep your love for God, but keep in his love for you. I ask, “how do I remain in his love?” especially when Paul in Romans 8 says nothing can separate us from God’s love? I’m vexed by the idea that our work determines the measure of God’s love yet that seems to be what Jude is saying. The only explanation I can offer is that you remain in God’s love by choosing to remain. This is the struggle, the daily choice to die to self and let Jesus be Lord. This is “working out your salvation with fear and trembling.” This is running the race or fighting the good fight or being the salt of the earth. Our work and effort matters and weighs heavily on abiding in his love. But keeping is not measured by the number of works done, but by the motivation to Love God and Love Others. So we keep on keeping by loving to love.

Fourth, Wait. I don’t like the word wait very much. I like the antonyms: accomplished, fast, achieved, finished, now, immediately, satisfaction, trending, and instant. To wait is to have patience. It is to put aside my natural inclination for immediate satisfaction. Yet, Jude implies in the waiting a sense of hope. For there is one who is carrying us as we build, as we pray, and as we keep. In our lives it is so easy to get caught up in the building, the praying, and the keeping. We lose sight of the end. We feel like the Christian life is a one sided struggle toward perfection yet really it’s a team sport. It is us and God working toward the same end. For we build, pray, and keep but it is only the Lord Jesus Christ who can bring us across the finished line and into eternal glory. And in that wait, I have great hope.

As men of God and Disciples of Jesus, we should build, pray, and keep. But if we forget to wait, and let our desire for achievement, accomplishment, quickness, or completeness then our building, praying, and keeping is in vain. So as we go about the work of our lives remembering what Christ has called us to. Let us build strong Christian Families, let us pray for wisdom and guidance to lead as men, and let us keep the mission to Love God and to Love others by making disciples of all nations. But most of all, let us wait on God’s timing, and he will carry us to heights and places we never imagined. Won’t you wait with me?

For your word says,

Jude 24To him who is able to keep you from stumbling and to present you before his glorious presence without fault and with great joy— 25 to the only God our Savior be glory, majesty, power and authority, through Jesus Christ our Lord, before all ages, now and forevermore!

This week let’s pray for King Pin, Stogie, Gavel, Breaker Breaker, Sargento, Bed Pan, Boudin, Roadie.  Lift these men and their families.

Tiger

Last Day of Summer

Last full day of Summer started with a balmy 48 degrees at Mt Hollywood, felt good.  5:30, let’s go.

SSH, Toy Soldiers, and Grass Pickers to start all 15X IC.  Mosey to the wall in front of the elementary school.

YHC calls 20 derkins, 10 step ups each leg, 20 suspension merkins (always a crowd pleaser), 10 step ups each leg, 20 reverse grip incline merkins.  Rinse and repeat.  One more round but replace step ups with dips.

Mosey to BBT parking lot.  YHC calls for Dora but without a partner.  100 lunges, take a lap around bank, 200 squats take a lap, 300 LBC take a lap.  Looks pretty easy reading it.  It wasn’t. Lots of reps to do OYO.  Mosey to flag.

Circle up for some iron hulk.  Each pax took a turn on the call, all the way to 10 and 40.  Couple mins remain, enough time for flutter kicks and heels to heaven.

Time.

Announcements: JJ5k on Saturday, Mt Mitchell hike on Sunday.  Should have substitute date for blood drive this week.

Prayer requests: Allen Tate surgery this week, Banks family in Gastonia.  Numerous requests from CSAUP.

Broke took us out in prayer.

Always an honor

Tiger

Sandlot 9/14/20

Rolling in close to time after a last minute, yet mandatory, pre-workout offload, Gastone and Watts Up were surprised to learn the Stinky Bird had a premeditated workout…..

Let’s get started.

Disclaimer, Pledge, warmup mosey to Martha’s entrance.

SSHx25IC

Big Boy x 25 OYO

Merkins x 20 OYO

Mosey to entrance of neighborhood.  Bear Crawl to the stop sign.   Wait, intersection, not stop sign (thanks for the lesson in traffic terms, guys!)  Omaha’d to Lunges anyway.  At stop sign, Big Boy x 20 OYO.  Mosey to intersection at Union for some:

Mtn Climbers x 25 OYO

LBCs x 25 OYO

American Hammer x 25 IC

Merkins x 20 OYO

Mosey to Funeral home for some 11’s.  Mike Tyson at the building, Imperial Walker Squats at Union.  Watts Up was bored, but obliged me anyway.

Calf raises at the bank, then mosey back to Pelicans for a little Mary.  TIME!  Good work, men.  We got in around 2.5 miles!

Announcements: JJ5K Sept 26, Mt Mitchell Sept 27-talk to Gastone

Prayer requests:  PAX and their families

COT

Hard day at Hollywood.

Hard day after 2nd round of the IPC on Saturday. But I signed up for it, so I’ve got to show. Upon arrival I see several PAX on a stroll and immediately think how I hurt but with a little persistence I can work my way to feeling better and getting the soreness out. Thanks to some PAX who helped me this workout. I had a brain fart coming up with ideas. With that we begin.

Warm up 10 IC

SSH x 10

Seal Jacks x 10

Hillbilly x 10

Toy Soldiers x 10

Freddie Merck’s x 10

Dying Cockroaches x 10

LBC x 10

American Hammers x 10

Merkins x 10

Mosey to the parking lot at Rankin Elementary and start 11’s.

1 set Burpees  and Mike Tysons.

2 set Dips and Incline Merkins on curb 

3 set Goofballs and SSH

Mosey back to the start for some time work.

5 Burpees every 3 min. Til I say stop. After each round of Burpees switch exercises.

Nolan Ryan’s switching arms every 5 reps.

Morocco’s. Night clubs

Squats

Mnt Climbers.

 

 

 

Announcements

Mnt Mitchel hike

JJ 5k

Blood Drive

Prayer request

Many guys need your prayers. Please let someone know of your prayer need and please pray for each other.

God bless guys!!
Pockets.

Iron Pax Challenge @ The Yank

10 of us this morning. I think most of them are trying to dodge the IPC. But I had other plans. With the speaker box set up with some Hairband music and a timer set we begin. After the bell on every minute. Complete 3 Burpees. While doing each exercise. scoring is done by time complete.

EMOM = 3 Burpees

50 Hand release release Merkins

100 Leg Raises

150 Jungle Boi Squats

200 Big Boy Sit-Ups

250 Stationary Lunges. Count each leg

since several PAX were done, we stopped and did some merry to finish out the end of the hour. I’m pretty sure they don’t want to hear another timer for awhile. 😂

Nice work men!!

Crossroads 9/20/20

One runner two Rucker’s, three Rucker’s four.  Everyone who showed up today was feeling the pain from something.  Blart was the lone runner for a bit.  Dr. Seuss was angry to ruck, but did it nonetheless.

Announcements:  JJ5K.

Prayers:  Linda Crews Family

Qsource on Contentment

Firemen in training

10 pax decided to push the rock at Midoryama – YHC was there to oblige.  No FNGs so short disclaimer then warm-up

20 SSH and 20 LBCs – that ‘s enough.  Mosey to walking path on other side of Lowell Spencer Mt Rd.

 

The Thang:

1 minute AMRAP exercises followed by moseying half the path – Rinse and Repeat x 10

Exercises were:

Burpees

LBCs

Flutter kicks

American Hammer

Big Boy situps

Elbow Plank

SSH

Dying Cockroaches

Freddie Mercuries

Hillbillies (Thanks Wojo)

 

Mosey back to flag for pledge

I had a great time hosting today – the pax were quite talkative (maybe the workout was a little lax-I’ll try to better next time).  We did have fun being heckled by a local neighbor who was walking the path – She could not understand why we never passed her – she never saw us stop to exercise only saw us approach her running to area for exercises.  For some reason she felt we were firemen in training (Gaston fire should be so lucky).

 

Announcements:

CSAUP this Saturday – If you haven’t signed up see Broke

JJ 5K 9/26

Mt Mitchell 9/27

Prayers for Double Stuf’s friend in ICU at Duke with liver failure, Slaw on IR, People battling addiction, Clavin and his family

 

Until next time Defib out

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