10 for a cooler morning at The Sandlot.
20 Imperial Walkers (Stinky Bird arrived)
20 Hand Release Merkins OYO
Mosey to the road.
20 Yards karaoke the turn the other way.
20 Yards walking butt kicks.
Mosey to back entrance of park.
50 Monkey Humpers.
Go down the dark path, Very dark.
Mosey to the middle of the field facing the picnic area.
From the field.
11’s 10 Hand release Merkin’s, run to the sidewalk in the middle and do 10 Squats, run up the hill to the picnic area for 1 Turkish Get Up (Stand up without hands)
Every time passing the middle do 10 Squats but flip the other numbers. (Defib showed up for sure)
Mosey to Picnic benches.
Incline Merkins 10 my count
Dips, 20 My count
Derkins, 10 OYO
Rinse and repeat, but just 10 Dips on my count.
Mosey to the park road. Stinky Bird said we had not done legs yet.
50 Monkey Humpers, 20 Yard Duck walk (Roscoe makes good point about form. We will have to practice)
30 Yards Lunges.
Running out of time so Mosey back to start.
15 seconds to spare.
Good group this morning. Many men pushing the daily rock. The temperatures are good outside and it is a good time for everyone to get out of bed. We did notice Waterboy out having a Sadclown run.
Prayers for family members,