• Post Type: Backblast
  • When: 09/14/2020
  • AO: The Sandlot
  • QIC: Stinky Bird
  • FNG's:
  • PAX: Captain Stubing, Styx, Time Frame, EZ Rider, Dry Rub (R), JJ, Gastone, Watts Up (R), Clavin (R)

Rolling in close to time after a last minute, yet mandatory, pre-workout offload, Gastone and Watts Up were surprised to learn the Stinky Bird had a premeditated workout…..

Let’s get started.

Disclaimer, Pledge, warmup mosey to Martha’s entrance.


Big Boy x 25 OYO

Merkins x 20 OYO

Mosey to entrance of neighborhood.  Bear Crawl to the stop sign.   Wait, intersection, not stop sign (thanks for the lesson in traffic terms, guys!)  Omaha’d to Lunges anyway.  At stop sign, Big Boy x 20 OYO.  Mosey to intersection at Union for some:

Mtn Climbers x 25 OYO

LBCs x 25 OYO

American Hammer x 25 IC

Merkins x 20 OYO

Mosey to Funeral home for some 11’s.  Mike Tyson at the building, Imperial Walker Squats at Union.  Watts Up was bored, but obliged me anyway.

Calf raises at the bank, then mosey back to Pelicans for a little Mary.  TIME!  Good work, men.  We got in around 2.5 miles!

Announcements: JJ5K Sept 26, Mt Mitchell Sept 27-talk to Gastone

Prayer requests:  PAX and their families