Last full day of Summer started with a balmy 48 degrees at Mt Hollywood, felt good. 5:30, let’s go.
SSH, Toy Soldiers, and Grass Pickers to start all 15X IC. Mosey to the wall in front of the elementary school.
YHC calls 20 derkins, 10 step ups each leg, 20 suspension merkins (always a crowd pleaser), 10 step ups each leg, 20 reverse grip incline merkins. Rinse and repeat. One more round but replace step ups with dips.
Mosey to BBT parking lot. YHC calls for Dora but without a partner. 100 lunges, take a lap around bank, 200 squats take a lap, 300 LBC take a lap. Looks pretty easy reading it. It wasn’t. Lots of reps to do OYO. Mosey to flag.
Circle up for some iron hulk. Each pax took a turn on the call, all the way to 10 and 40. Couple mins remain, enough time for flutter kicks and heels to heaven.
Announcements: JJ5k on Saturday, Mt Mitchell hike on Sunday. Should have substitute date for blood drive this week.
Prayer requests: Allen Tate surgery this week, Banks family in Gastonia. Numerous requests from CSAUP.
Broke took us out in prayer.
Always an honor