Watts-Up reached out to YHC on Tuesday to cover for him as Q, he was eager to get Week 2 of the IPC in the books. YHC gladly accepted and will plan to complete the IPC on Saturday.
It’s 5:30am, so let’s get started!
No FNGs, brief disclaimer…
WARM-UP:
- SSH x20
- IW x 12
- Don Qs x 15
- Mountain Climbers x 15
- Merkins x 15
- Stretches – Left foot to left hand, hold; flapjack to right side
THE THANG:
ROUND 1 – 5 burpees, run to end of parking lot and back
ROUND 2 – 5 burpees, 10 ‘mericans, 1/8 mile run ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, repeat run
ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, repeat run
ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, repeat run
ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, repeat run
ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 30 American Hammers, repeat run
ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, repeat run
ROUND 9 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, 45 side straddle hops, repeat run
5 Burpees for the train!
COT
Announcements – see Huckleberry’s Backblast for all, October 5th, Gaston County Young Life golf tournament
Prayers – Sargento’s office cleaning staff member; Tesla’s 2.0 with job, and Tesla with work, Sargento’s upcoming exam, and Buckshot and family closing on a house.
YHC closed us out in prayer!
Although I was the substitute this morning, it was an honor as always to lead you all! Hard work was put in by all!
Breaker Breaker