• Post Type: Backblast
  • When: 09/05/2020
  • AO: Fighting Yank
  • QIC: Pockets
  • FNG's:
  • PAX: Flintstone, Edison, Pilgrams Progress, Doodles, Top Hat, Dirt, BuckShot, Nutrient, Gavel

10 of us this morning. I think most of them are trying to dodge the IPC. But I had other plans. With the speaker box set up with some Hairband music and a timer set we begin. After the bell on every minute. Complete 3 Burpees. While doing each exercise. scoring is done by time complete.

EMOM = 3 Burpees

50 Hand release release Merkins

100 Leg Raises

150 Jungle Boi Squats

200 Big Boy Sit-Ups

250 Stationary Lunges. Count each leg

since several PAX were done, we stopped and did some merry to finish out the end of the hour. I’m pretty sure they don’t want to hear another timer for awhile. 😂

Nice work men!!