10 of us this morning. I think most of them are trying to dodge the IPC. But I had other plans. With the speaker box set up with some Hairband music and a timer set we begin. After the bell on every minute. Complete 3 Burpees. While doing each exercise. scoring is done by time complete.
EMOM = 3 Burpees
50 Hand release release Merkins
100 Leg Raises
150 Jungle Boi Squats
200 Big Boy Sit-Ups
250 Stationary Lunges. Count each leg
since several PAX were done, we stopped and did some merry to finish out the end of the hour. I’m pretty sure they don’t want to hear another timer for awhile. 😂
Nice work men!!