• Post Type: Backblast
  • When: 09/14/2020
  • AO: Mt. Hollywood
  • QIC: Pockets
  • FNG's:
  • PAX: Broke, Sister Act, Freon, Dr Suess, Tiger, Pillager, Buckshot

Hard day after 2nd round of the IPC on Saturday. But I signed up for it, so I’ve got to show. Upon arrival I see several PAX on a stroll and immediately think how I hurt but with a little persistence I can work my way to feeling better and getting the soreness out. Thanks to some PAX who helped me this workout. I had a brain fart coming up with ideas. With that we begin.

Warm up 10 IC

SSH x 10

Seal Jacks x 10

Hillbilly x 10

Toy Soldiers x 10

Freddie Merck’s x 10

Dying Cockroaches x 10

LBC x 10

American Hammers x 10

Merkins x 10

Mosey to the parking lot at Rankin Elementary and start 11’s.

1 set Burpees  and Mike Tysons.

2 set Dips and Incline Merkins on curb 

3 set Goofballs and SSH

Mosey back to the start for some time work.

5 Burpees every 3 min. Til I say stop. After each round of Burpees switch exercises.

Nolan Ryan’s switching arms every 5 reps.

Morocco’s. Night clubs


Mnt Climbers.





Mnt Mitchel hike

JJ 5k

Blood Drive

Prayer request

Many guys need your prayers. Please let someone know of your prayer need and please pray for each other.

God bless guys!!