• Post Type: Backblast
  • When: 09/15/2020
  • AO: Midoriyama
  • QIC: Defib
  • FNG's:
  • PAX: Double Stuf, Vanilla Ice, Loveboat, Wojo, Purple Haze(R) Oompa Loompa(R), GoldDigger, Freight, Def Leppard(R)

10 pax decided to push the rock at Midoryama – YHC was there to oblige.  No FNGs so short disclaimer then warm-up

20 SSH and 20 LBCs – that ‘s enough.  Mosey to walking path on other side of Lowell Spencer Mt Rd.


The Thang:

1 minute AMRAP exercises followed by moseying half the path – Rinse and Repeat x 10

Exercises were:



Flutter kicks

American Hammer

Big Boy situps

Elbow Plank


Dying Cockroaches

Freddie Mercuries

Hillbillies (Thanks Wojo)


Mosey back to flag for pledge

I had a great time hosting today – the pax were quite talkative (maybe the workout was a little lax-I’ll try to better next time).  We did have fun being heckled by a local neighbor who was walking the path – She could not understand why we never passed her – she never saw us stop to exercise only saw us approach her running to area for exercises.  For some reason she felt we were firemen in training (Gaston fire should be so lucky).



CSAUP this Saturday – If you haven’t signed up see Broke

JJ 5K 9/26

Mt Mitchell 9/27

Prayers for Double Stuf’s friend in ICU at Duke with liver failure, Slaw on IR, People battling addiction, Clavin and his family


Until next time Defib out