• Post Type: Backblast
  • When: 08/25/2020
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Double Stuf, Purple Haze (R), T-Square, Broke, Blart, Gold Digger, Watts Up (R), Tiger, Oompa Loompa

With this workout I wanted to work on some stability and mobility in the lower body.

 

Warm up:

  1. Don Q x 10ic
  2. SSH x 10ic
  3. LBC x 10ic
  4. 90-90 x 10
  5. Leg Swings 5 ea. leg (Forward and Lateral)
  6. Forward Wall Drills: sec all out x 5

Mosey to Field

The Thang:

  1. Ladder Driils:
    1. Forward Step
    2. Lateral Steps
    3. Straddle Hops
    4. Single Leg Bunny Hops
    5. In & Out
    6. Ali Shuffle
    7. Single Leg Bounds
  2. Triple Nickel: Split Squats, Ankling, Single Leg Superman
  3. Acceleration Zones
  4. Starts – carry speed
  5. 40 yd Sprints
  6. Few Ladder Drills before time

Mosey to Flag

COT