• Post Type: Backblast
  • When: 08/11/2020
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: HIPAA, Hunchback, Les Nessman, Oompa Loompa, Hermie, Double Stuf, Spider-Man, Tube, Sledge-o-Magic

Pledge

Warmup :

Imperial walkers x 15

MNC x 10

SSH x 15

Bobby Hurleys x 10

Thang:

AMRAP : 1 min

Squat curl press

Merkins

Flutter kicks

Tricep extensions

Plank jacks

Halos

Lap in between

Dirty Dogs

KB swings

Curls

Big boys

Chest Press

Baby makers

SSH

Lap

Step ups

Dips

Rows

Front raises

LBCs

American hammers

Calf raises

Rinse and repeated and till soaked!

Announcements:   IPC coming up, JJ 5 k

Prayer requests:  SA 2.0,  Short sale surgery, AT surgery,  Our Country

YHC took us out