14 HIMs showed this gloom to push their own rock and to help encourage the PAX.
It’s important to remember the fundamentals of what we do on a daily basis. Disclaimers, picking up the 6, Pledge of Allegiance and COT.
One of the less practiced things that we do is to count off how many PAX are in attendance each workout. Most of the time we stick together pretty close but you never know when someone may get sidetracked or worse. It only takes a few seconds but it can make a big difference to know where everybody is. Just saying…
Warm Up
Don Quixote, Grass Cutters, Goofballs
Mosey to the field at the track for some work in the grass.
The Thang-
Field of Dreams – Count off so there are 4 groups for the 4 stations. Everyone will do AMRAP at their station until the prior group arrives. Everything starts with the group that does 15 burpees. Once they’re done with those they go to the next, that group goes to the next and so on.
Round 1
Station 1 – 15 Burpees
Station 2 – Squats
Station 3 – Merkins (yes from the president of the MHC himself)
Station 4 – LBCs
Round 2
1 – 15 Burpees
2 – Lunges
3 – CDDs
4 – Big Boy situps
It’s somewhere in here that Buckeye said a quiet goodbye and wandered off into the dark (reference 1 for the need for a countoff)
Round 3
1 – 15 Burpees
2 – High Knees
3 – Werkins
4 – American Hammers
Mosey around to the back parking lot for part 2 of the Thang. This was about the time Top Hat said an unexpected adieu. (Reference 2 of the need for a count off)
Four Corner Escalator
Corner 1 – 10 Bobby Hurleys
Corner 2 – 10 Bobby Hurleys & 20 Pickle Pounders
Corner 3 – 10 Bobby Hurleys, 20 Pickle Pounders & 30 Dying Cockroaches
Corner 4 – 10 Bobby Hurleys, 20 Pickle Pounders, 30 Dying Cockroaches & 40 Goofballs!!!
Instead of going back down the escalator like the weinke said we moseyed back to the start due to time constraints.
It think we did a little Mary but it wasn’t long and we’re done. Thanks for the opportunity to lead again today men. Lets look ahead to the 19th when Nutria will bring his VQ!
Announcements- Nutria VQ at TRB August 19th, CSAUP at Folson September 19, JJ 5k September 26, Mt Mitchell hike September 27
Prayers – Beirut, Spam’s daughter Colleen is raising funds to be a missionary, SA’s daughter, Short Sale & Allen Tate’s surgeries, Kids going to school, teachers and the school board for wisdom
Later guys!