Warm Up

10 Burpees

10 Mountain Climbers

10 SSH

Mosey to the flag stopping at each pole

5 merkins

10Mountain Climbers

Mosey to the entrance of the college

100 Merkins

200 Squats

300 SSH

mosey back to the start stopping at each pole

3 Burpees

5 Merkins

 

Time!

Prayer Request

Medicine Woman

Big Pappy M

Sister Acts family

 

Thank you men!

Hacksaw