After a short warmup of ssh

Cherry pickers and something else we went on a short mosey looking for the elusive skunk. None were found so LBC while waiting on the 6.

Then proceed for a roumd of dirty 11’s with squats and WW1 and a burpee in the middle. That is about all the time I have so I nominate the late guy to fill in till the end.

Just remember you cant get better if you don’t try. Nobody likes hearing excuses so just get ya butt up and do something

1st I started the Q with a Daily bible Verse. Psalms 150:6 “ Let everything that has breath praise the Lord! Praise the Lord!”

Warm-up

1st—SSH x 15

2nd—Gravel Pickers x15

3rd—Moroccan Night Club x15

All in cadence

After the warm up we said the Pledge of Allegiance

WERK TIME

• Lap 1 around we carried coupons the football Field we stopped at every corner for 5 blockies
• Lap 2 around Football Field stop at corner for 10 calf raises, then we carried our Coupons to the 50yrd Line for 50 reps of curls then carry coupons back to the end zone
• Lap 3 around FootBall Field with 10 calf raises every corner,  we carried our Coupons back to the 50yrd line for 50 reps of Over head press then carried coupons back to end zone.
• Lap 4 around Football field with 10 calf raises every corner, we carried our coupons to the 50yrd line for 50 reps of  off set Merkins 25 each arm,  carried coupons back the end zone.
• Lap 5 same process but with 50 reps of Triceps  curls
• Lap 6 ran a lap with our Coupons stopped at every corner for 3 blockies
• Lap 7 same process as lap 2-5 with 50 reps of squats
• Lap 8  same process but with 50 reps of Chest presses
• Lap 9 same process but with 50 reps of LBC,s
• The last thing we did was Iron Hulk , 13 HIMS strong