IPC Warmup?

It went a something like this:

Pledge

WarmUp:

10 SSH IC
20 Plank Jacks OYO
10 SSH IC
10 MNC OYO

Tube took PainLab, YHC took GasHouse.

We headed for Ollie’s.  Stopping twice for 10 Squats and 10 Monkey Humpers.  Once at the corner and another at the only street (circle) between here and there.

Four Corners were setup:

Corner 1:
10 Merkins
20 LBC
30 SSH

Corner 2:
10 Stagger Merkins (R arm higher)
20 Freddie Mercuries
30 IW

Corner 3:
10 HRM
20 Some Ab Exercise I already forgot
30 Plank Jacks

Corner 4:
10 Stagger Merkins (R arm lower)
20 Big Boys
30 Hillbillies

Start at the light pole in the middle. 1 Burpee,  Mosey to Corner 1 and complete.  Back to Light pole for 2 Burpees,  Mosey to Corner 2 and complete, etc.

We stopped after we got to 8 burpees or 2 rounds.

Collected all the papers and met at the light pole for 10 burpees before starting back.  Again we stopped at the same 2 spots for 10 squats and 10 monkey humpers.

Since there was still a good bit of time left, YHC threw in some wall sitting, derkins, plank jacks, etc before actually making to the flag.

Here we did of a round of call an exercise.  The PAX does the exercise while the caller does 12 merkins.   2 laps around the parking lot and a little Mary to complete the time.

Announcements:

Lots of events coming up.  Look at the backblasts or even the F3 Gastonia Events page.

Prayer Requests:

Roscoe and other police with RNC in town.

PAX on IR

Les Nessman’s M

Double Stuf’s Father.

Tube took us out.

Watts Up Powering Down…