• Post Type: Backblast
  • When: 08/20/2020
  • AO: Folsom
  • QIC: Big Pappy
  • FNG's:
  • PAX: Huckleberry, Stogie, Volt, Flubber, Hacksaw, Round Up, Wichita

With quarantines and injuries hitting Folsom, it was a good time to invite Rusty Shackleford and get some work in.

First we pledged

The Thang:

We watched 2 episodes of King of the Hill doing Burpees for every Bobby or Dale that was said.

While the episode played we did intervals of 2 and 3 minutes of the following exercises.

  • Merkins
  • Dying Cockroaches
  • LBCs
  • Big Boys
  • Nur
  • Bear Crawls
  • Lunge walks
  • Moroccan Night Clubs
  • SSH
  • Mountain Climbers

It was a time of great work and fellowship.

Prayer Request

  • Sister Act
  • Stogie
  • Montross
  • Allen Tate
  • Newton
  • Purple Haze
  • Kids going back to school

Big Pappy