• Post Type: Backblast
  • When: 07/16/2020
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Oompa Loompa (R), T-Square, Gold Digger, Purple Haze, Rudolph, Double Stuff, Freight, Love Boat, Tiger

I promised a low running workout, and kinda kept my word, all the running for the DORA added up quick. At least it wasnt 40 x 40yd sprints…!!!

 

Mosey to Field

The Thang:

  1. DORA
    1. Diamond Merkins x 100
    2. Merkins x 200
    3. CDD’s x 300
  2. DORA
    1. Rollover Reach x 100
    2. Freddy Mercury x 200
    3. LBC x 300
  3. DORA
    1. Jump Lunges x 100
    2. Side Lunges x 200 ( Had to cut this to 100) 
    3. Reverse Lunges x 300 ( Had to delete this for time)
  4. Sprint 100 yds
  5. Stretches

Mosey to Flag

COT