YHC got there early considering it was my first Q. Pulled up and noticed a few PAX putting in some EC. The vehicles started rolling in and I was getting pumped. YHC knew it was going to be a good day. So at 5:30 we started the THE THANG.
warm-up: Bat wings
20 small forward arm circles IC
20 small backward arm circles IC
20 seal clap IC
20 overhead claps IC (I forgot to call this but just know it was planned)
Mosey to tennis courts
bear crawl a tennis court 10 Mike Tysons
bear crawl a tennis court 10 CDDs
bear crawl a tennis court 10 Hand release merkins
bear crawl a tennis court 10 diamond merkins
bear crawl a tennis court 10 wide arm merkins
stand up and head back
lunge walk a tennis court 10 squat jacks
lunge walk a tennis court 10 Imperial walker squats
lunge walk a tennis court 10 Regular squats
lunge walk a tennis court 10 Tippy to squats
lunge walk a tennis court 10 Monkey humpers
Mosey you’re bottom parking lot escalating four corners
10 Peter Parker merkins
30 flutter kicks
40 diamond merkins
repeat counting backwards
mosey to back to parking lot for CoT
shared a message with the men: “Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the LORD your God is with you wherever you go.””
I shared this message due to the ongoing problems of the world and how that could impact a man when he feels like he’s carrying the weight and worries of his whole family on his shoulders. I shared they don’t have to do it alone and encouraged them to reach out if anybody needed help with their problems.
Finished up with some exercises in the circle.
PT test July ehhhhh…..
Sparky’s great uncle and family
Wirenut’s team member and other coworkers who were affected.