• Post Type: Backblast
  • When: 07/09/2020
  • AO: The Goat
  • QIC: Dirt
  • FNG's:
  • PAX: Pilgrims Progress, Tesla (R), Virus (R), Orange Man(R), Spider Man, Doodles, Pillager, Termite (R), BOS (Big Orange Shoes), Gavel, Fife, Dirt (R)

As we warmed up I asked the PAX  to think about their dream vacation.  Throughout the workout we had replies of camping in Yellowstone and Glacier NP’s, Bali, The Bahamas, Hawaii and Alaska.  Sorry If we didn’t get to everyone during the workout.

Disclaimer

Pledge

Warmup:

Plank Jack’s

LBC’s

Imperial walkers

(I think this is how the warm up went.  I’m tardy on the BB)

Mosey to the stairs for calf raises.  140 total in sets of 20.  BOS said his calves were sore the next day.  He referred to them as “Dirt Calves”.   Glad I could help BOS.

Mosey to the corner of 8th Ave and N. Main St.

Mosey along N. Main St. stopping at each street light and do 5 merkins.   Pax were instructed to mix the merkins up with werkins, derkins, diamonds, etc…… 16 street lights for a total of 80 merkins.

50 squats at the end of the sidewalk.

Mosey back doing 20 LBC’s at each street light.  (320 total) 50 squats at the corner.

Wall sits and donkey kicks under the train bridge.

Mosey to the flag and finish with 30 seconds of side straddle hops.

COT