YHC rolled into the parking lot a little later than preferred at 5:29am, however, feeling unburdened by waste and ready to work!
No FNG’s, Short Disclaimer, Pledge
Warmup – Yes, Gastone, I look at the Stinky Weinke for my warmup exercises.
-SSH x 25 IC
-Don Q’s x 10 IC
-Merkins x 20 OYO
-Burpees x 15 OYO
Let’s get a little distance in today. MOSEY down to the road that was never built for some Big Boys. After that, mosey down to Gastone’s hill. 20 Merkins OYO at the bottom. Let the COUNTDOWN begin. Run up the hill, 50 LBC’s OYO at the top. Mosey back down…. and up again for 40 Imperial Walker Squats (count the squat) at the top. Could somebody check on OUTHOUSE? He left before the second ascent with some kind of back issue.
Mosey back towards Pelican’s to check on Outhouse. I think two old ladies carried him to his truck, but he made it.
Let the countdown continue. Mosey over to Planet Fitness for30 Hip Slappers OYO. Bonus work – Assume the people’s chair for 30 shoulder presses IC. Mosey over to planet fitness parking lot for 20 Burpees. Can’t remember what came next…. either 20 dips IC at the wall OR 10 diamond merkins. Both happened. Finished with a couple minutes of Mary in the parking lot.
We got in almost 2.5 miles. Good work, men.
TURTLEMAN, if you are seeing this, plan on Q’ing Monday, July 20!!!!!!
COT, Namerama
Stinky Bird out.
Prayer requests: EZ’s family, people battling addiction, family killed in car wreck and all those affected, Gastone’s father-in-law, police officers.
Announcements: PT test Saturday at Gashouse