Well… my Q has been scheduled for a couple weeks, but my attendance has been kinda spotty lately. So yesterday on Folsom’s social media/ group text/ someone “Huck” had created a poll, “will Sparky show up for his on Q”? It was almost an even vote!! So I thought we will work tomorrow! I pulled in wayyy early, about 525, and people were already there! Who knew people show up for workouts 5 minutes before they start? Anyway there was a good crowd this morning, 530 hits and we get started!
Little Gumby’s in the Woods 15ic
Toy soldiers 20ic
10 Burpees OYO
Everybody grab a block and a partner and head to the tennis courts. We lined up for some messed up Dora! Partner 1 starts the workout while partner 2 runs down and back rotating until total number of exercise is completed!
1st- 50 Blockees
2nd- 100 Thusters
3rd- 150 tricep extentions
4th- 200 curls
5th- 250 LBCs , all with blocks!
At this point we are a little ahead of schedule, so I call the group over to one corner of the courts and call prison Burpees! Start with 1 burpee in the first corner then we will add 1 at every corner. We got in 9 corners total of 45?
Last thing on my list was “IRON HULKS”, those are always great, when your upper body is trashed!
Returned to the Launch, said the pledge, announcements, and prayer request and prayed!
Announcements- Nomads trip to Waynesville Saturday morning, see Huck or Montross if interested. PT test this month, and that other hard workout.
Prayer requests- Sister Acts daughter and family, Huck, MW, Venture Church, and others I may have forgotten!
Thanks again for letting me lead! Remember, you always have people/ brothers in your corner! That are there for you when you need them!