So YHC got caught in a back to back Q situation and not well prepped by common standards. However, YHC is not the common man! So based on experience and education we endeavored to put forth a great effort to get 1% better today. Went like this:
SSH X 20
IW X 20
Mtn. Climbers X 20
Mosey to the top of the big hill and the school parking lot:
22s, start with 20 Jump lunges , then 2 merkins. Go to 2 jump lunges and 20 merkins. 2 Laps @ the school lot at the 12-10 transition point.
Finish 22s here, Mosey back to the Gazebo on the green.
22s, Jump squats X 20, CDDs X 2. Run a lap around the green at the 10-12 transition.
Finish 22s here and a dose of triple nickel!
Bottom: 5 plank jacks
Top: 5 big boys
Run the incline to Doffers 5 times.
Done and pledge
Great work on a humid morning in July in the Carolinas! Pax got with it. This was kind of impromptu because I frankly after leading twice already had forgotten about it when I committed to Buckeye in may I think. But, there was plenty in the tank otodraw from so no harm no foul!
Enjoyed the morning with these guys. Look forward to the next.