Rabbit Ears

YHC got there early considering it was my first Q. Pulled up and noticed a few PAX putting in some EC. The vehicles started rolling in and I was getting pumped. YHC knew it was going to be a good day. So at 5:30 we started the THE THANG.

warm-up: Bat wings

20 small forward arm circles IC

20 small backward arm circles IC

20 seal clap IC

20 overhead claps IC (I forgot to call this but just know it was planned)

THE THANG:

Mosey to tennis courts

bear crawl a tennis court 10 Mike Tysons

bear crawl a tennis court 10 CDDs

bear crawl a tennis court 10 Hand release merkins

bear crawl a tennis court 10 diamond merkins

bear crawl a tennis court 10 wide arm merkins

stand up and head back

lunge walk a tennis court 10 squat jacks

lunge walk a tennis court 10 Imperial walker squats

lunge walk a tennis court 10 Regular squats

lunge walk a tennis court 10 Tippy to squats

lunge walk a tennis court 10 Monkey humpers

Mosey you’re bottom parking lot escalating four corners

10 Peter Parker merkins

20 outlaws

30 flutter kicks

40 diamond merkins

repeat counting backwards

mosey to back to parking lot for CoT

shared a message with the men:  “Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the LORD your God is with you wherever you go.””
Joshua‬ ‭1:9

I shared this message due to the ongoing problems of the world and how that could impact a man when he feels like he’s carrying the weight and worries of his whole family on his shoulders. I shared they don’t have to do it alone and encouraged them to reach out if anybody needed help with their problems.

Finished up with some exercises in the circle.

announcements:

PT test July ehhhhh…..

prayer request:

SA’s family

Stogie’s dad

Sparky’s great uncle and family

Wirenut’s team member and other coworkers who were affected.