C’est La Vie

YHC was trying to plan PainLab this week and quite honestly having trouble.

Rudolph noticed both Gashouse and PainLab had no Q listed and hit us up, mentioning he had an idea. While this probably wasn’t what he had in mind, Linus and YHC pulled the switchroo.

Subsequent to that decision, HIPAA pulled the “let’s ruck to Walmart and back for Operation Sweet Tooth” for EC. So YHC wasn’t sure the plan as my original Hero of the Day workout was such a good idea, but what we did was better?

C’est La Vie

And 0700 hits.

No FNGs, so an abbreviated disclaimer is given.

YHC did warmup, but not sure all the exercises or counts?
Goof Balls IC
Something Else IC
Moroccan Night Club IC.

YHC took GasHouse out of parking lot heading East, leaving PainLab with Linus.

We stopped at the stairs at Burtonwood Dr. for the following:
25 Calf Raises Right Leg
25 Calf Raises Left Leg
25 Calf Raises Toes Pointed Out

Then onto the Grier track.

25 Reverse Crunches, Lap around track, plank for 6.
(5 Burpees, 10 High Knees) x 2: lap around track, plank for 6
Some other exercises, lap around track and over to picnic tables.
25 Dips and 20 Step Ups Each Leg
25 Dips and 20 or 25 Derkins
25 Dips and 20 or 25 Incline Merkins
Lap around the track and over to the wall.

Have a seat on the wall. After a bit 25 Air Presses and 25 Overhead Claps were called.

Time to mosey/frogger across Garrison and around FPC to the stairs for some 11s. Merkins at the top and Monkey Humpers at the bottom (thanks Boudin)

Mosey/frogger across Garrison to the stairs near Burtonwood for a repeat of the Calf exercises, adding 25 with toes pointed in.

Then back to the beginning for a little Mary until PainLab joined up.

0800 hit and we knocked out the pledge.

Announcements:
Christmastown Family/2.0 Ruck Wednesday, 11-December.
Guest Q at Gashouse, 14-December – Pac-Man.
40/50 ending “Not so CSAUP, CSAUP” 21-December at each AO.
Convergence at GasHouse 28- December.
Christmas Party 04-January

Prayer Requests:
Dry Rub’s M
Broke’s M
Les Nessman’s M
Freight’s family

Rudolph took us out.

Moleskin:
The crowd was light for Coffeteria this week. I encourage everyone to stay around and break bread with your brothers.
It Will be worth your time.

Colossians 3:23
Whatever you do, do your work heartily, as for the Lord rather than for men,

You can catch another installment of Watts Up’s Q at Folsom on 14-December.

Until then,

Watts Up powering down.