• Post Type: Backblast
  • When: 12/07/2019
  • AO: Folsom
  • QIC: Tiger
  • FNG's:
  • PAX: Sister Act, Slaw, Dr Seuss (R), Def Leppard (R), Freight, Volt, Round Up, Wichita, Bid Pappy, Broke, Sparky

Several weeks ago Big  Pappy invited YHC to Q at Folsom.  I don’t post at Folsom too often, so I was quick to agree.  Always good to shake it up a bit and go to sites you don’t attend very often.  A few went out for some EC, but everyone got back, let’s get started.

SSH 12X, Imperial walkers 10X, Cotton Pickers 10X, all IC.  Pledge.  Mosey to lower parking lot.

YHC called 15 to 1’s.  First did this at the Yank, was a crowd pleaser there, and did not disappoint at Folsom.  15 burpees run across parking lot for 15 Bobby Hurley’s.  Run back for 14, repeat until get to 1.  120 reps total.  Mosey up the hill toward front of park.

Stop at street light for 10 crunchy frogs.  Go to next light, 10 crunchy frogs, 10 American hammers. Next light, 10 of first two, add LBFC. Next first three, and LBC.  Mosey to the wall.

Another YHC favorite on the wall, suspension merkins.  These are tough.  Feet on the wall about 12 inches. Hold plank for 30 seconds and 10 merkins.  Three rounds is enough.  Head to parking lot for Dora, partner up for 100 SSH, 200 squats, 300 flutter kicks.  Mosey back to flag.

Had a word about choices from a Billy Graham devotional.  Reminded us that God loves us so much that he does not allow anyone to lead a sinful life. When we make choices that separate us from God, we are either rationalizing our behavior, or elevating ourselves above God.  God loves us so much that he gave us his son so that we can be reconciled. There is no love greater.

Announcements: End of 40/50 challenge service ruck the 21st, convergence the 28th at Gashouse, Christmas party Jan 4 at Lewis Farm.

Remember Broke M, Tiger father, and those on the weekly prayer list.

YHC took us out

Always an honor

Tiger