I was pumped about this mornings workout, have a good friend of mine coming for the first time, fng! So yesterday I wrote up the normal workout, loaded the blocks, posted on slack and Gump came to visit, good seeing you on a weekday!
530 hits and we have a good crowd, let’s get started!
Warmup- SSH, Don Qs
Partner up and head to the tennis courts!
When we got on the courts I shared a verse with the pax, 1Cor 10:31 “So whether you eat or drink , or whatever you do, do all to the glory of God.” Something to think about while we get it done!
P1 start the reps/ P2 run the courts rotating until complete!
100 Blockees
200 curls
200 triceps
200 LBCs
Then return the blocks and circle up for Iron Hulks, those hurt!
Back to the verse! Who’s glory are you seeking in your daily activities? In your job, home, f3…? If your seeking your on glory, these things will be empty! God put you right where you are for a reason, it’s for His glory!
Pledge!
Name the FNG “Anthony Michaels”, now known as Wichita! He is somebody the Lord has used in my life for a long time, Good to see him this morning!
Announcements – bring toys to AOs this Saturday for operation sweet tooth! CSAUP the 21st!
Prayer request- Gumps student lost his mom to cancer, MW, each other!
It was a pleasure to lead today!